The Flat Belly Diet book was written by Liz Vaccariello and Cynthia Sass, both work for Prevention Magazine. Liz Vaccariello is the chief editor for Prevention Magazine, while Cynthia Sass is the nutrition director. The diet is popular thanks in part to the loyalty of Prevention Magazine readers. As you can guess by the books title, the flat belly diet is about losing weight especially from that troublesome stomach area. The tag line for the book is, “Not a single crunch required!”. In some ways the flat belly diet is similar to the Mediterranean diet plan.
The diet book is focused on monounsaturated fats. These are often called the good fats and are responsible for healthy cholesterol levels as well as heart health support. Its suggested by the book that consumptions of these fats will actually help okinawa flat belly tonic you lose weight around that troublesome belly area.
Each day is limited to just 1600 calories. The meals are broken down to 4 meals of 400 calories each, and at least one food from the monunstaturated fat list must be eaten. Foods that contain monounsaturated fats are chocolate, avocado, olives, nuts and flax oil. I’m sure chocolate is the most popular from that list.
Serving sizes on the diet are generally very small to keep calories under the 400 limit. The diet does allow for limited meat consumption but fruits and vegetables make up a large portion of the diet. Those who are interested in the flat belly diet book can sign up for their program online at their website. Following the advice of the diet and restricting your calories may help you lose weight but whether it really works better than other diets on your stomach area is questionable.