What man doesn’t want a trim fat-free belly with obvious muscle definition? How to get there is not the problem. Sticking to the plan sometimes is not so easy.
Actually, there is little correlation between a slim belly area and six-pack abs. They are the products of two different processes. Sure, if you trim down your belly area, you will show some definition but that’s not the same as a six-pack. Similarly, even if you have the most well defined abdominal muscles possible, they won’t show through all that fat. Here are some tips for to help you achieve both.
First, as to the belly fat, there is no secret formula. You have Biotox gold to eat less, eat better and exercise more in order to lose fat, regardless of whether it is belly fat or not. There are many good programs to help get you there. Avoid any plan or supplements that promise a quick and easy fix. It just doesn’t exist. Also, don’t be in too big of a hurry. It undoubtedly took some time to gain all that fat and it will take some time to lose it. Be sure your plan involves a lot of water intake.
Now, on to those abdominal muscles. In this case, there are some proven specific exercises that will help develop and shape your abs. Before you start you should be aware of any back condition that you might have. Abdominal muscle exercises tend to strain the back, especially if you are overweight. If in any doubt, see your doctor before you begin.
The Static Hold
You will be on the floor but in a modified push-up position. Instead of your hands on the floor, place your forearms forward and flat on the floor. Be sure your body is straight and rigid. Hold this position for at least a minute.
The Leg Lift
Place yourself flat on the ground with both hands at the back of your head. Next, lift both legs up until they are at the 90 degrees position. Lower your legs slowly but don’t go all the way back to the floor. When they are near the floor, repeat the process.
The Jack knife Sit-Up
Once again, return to the face up lying flat position. Instead of a 90-degree leg lift, you will make only a 45 degree lift. However, at the same time, bring your upper body up off the ground and reach up as if to touch your toes.
With these, or any other exercises, don’t be concerned if you can only do a few repetitions. In time, you will develop the ability to do more.
Six-pack abs are possible for just about anyone. The secrets have all been leaked out a long time ago. The key is to stay with the program.