12 best tips for health

Today, the growth of prostate problems is growing to be a dangerous issue for men’s health around the world. Small prostate problems can result in worse diseases and prostate cancer. According to official statistics the number of prostate cancer cases has almost doubled for the recent 20 years.

 1. Reduce alcohol consumption. Alcohol-based drinks neutralize both zinc and vitamin B6 (which works for zinc absorption).

 2. Drink low-fat milk and consume lean meat dishes – some researchers believe that saturated fats in meats “Liposomal selenium mineral supplement” and dairy products are a factor in increasing the risk of prostate cancer development.

 3. Eat more soy – clinical studies demonstrate that the increasing estrogen-to-testosterone ratio as a result of aging is one of the key factors that impacts badly on the size of prostate gland. Two ounces or less of soy every day can reduce estrogen levels in your body and restore the optimal balance of the estrogen-to testosterone ratio that is getting imbalanced at men who are 60 or older. The most nutritious foods made from soy are soy flour, powder, miso, tempeh, tofu, and roasted soy nuts (soybean curd).

 4. Improve your circulation Make use of Kegel exercise workouts to improve a better blood flow for your prostate and urogenital organs. To do the Kegel exercise, pull the muscles in your anus and scrotum. Keep the muscles strained, then release. 10 exercises followed by 5-6 exercises each day will boost the blood flow to the prostate gland’s tissues.

 5. Follow healthy diet. Eat more fruits, berries, and vegetables to supply your body with the necessary antioxidants and vitamins. Avoid eating saturated fats, sugars and cooked food items. Foods that contain high amounts of fat like meats or dairy products may raise testosterone levels which may cause the prostate gland to grow larger and abnormal growth of cells. Consume a variety of vegetables, specifically such as brussels sprouts, cabbage sauerkraut, broccoli, and coleslaw. Consuming just 3 servings of vegetables a day can lower the prostate cancer risk by up to 45%!

 6. Increase Selenium intake. Selenium is extremely important to ensure that your prostate is healthy. The foods containing good levels of Selenium include eggs, cashews, brazil nuts, garlic kelp, wheat germ, tuna, herring and other shellfish and seafood cashews, onions, mushrooms sesame and sunflower seeds, beef liver and kidney.

 7. Consume 2 or 3 meals with oily fish each week like wild salmon (do not eat salmon from farms that is fed artificial feed).

 8. Increase Zinc intake. Zinc consumption of 15 mg per day helps in maintaining a healthy prostate functionality. The best Zinc sources are pumpkin seed in oysters, shells, beans and nuts.

 9. Two servings of tomato sauce every week lowers the chance of developing prostate cancer. Tomatoes cooked in water break down their cell walls, which allows your body to absorb the antioxidant lycopene found in tomatoes, which is essential in the body’s.

 10. Take nutritional supplementation. Get a good multivitamin supplement containing the next microelements and vitamins to keep your prostate healthy: Vitamin A (25,000 IU) Lycopene (10 mg) as well as Vitamin E (1,200 Indicators).

 11. Respect the healthy lifestyle. Your body needs a healthy time to rest and regularly physical activity. Regular exercise has been shown to boost the digestive and immune systems, circulation in the body, and cleansing of body waste and toxins. The exercises also assist in preventative measures against obesity, since the weight gain is considered to be one of the main causes that increase risk of cancer and other ailments. The systematic exercise program can help lower the chance of the expanding the prostate gland.

 12. Body damage that reverses. Following a stressful lifestyle for decades causes a variety of damages in your body. To stop and reverse the harmful effects, take Ayurstate known as Ayurvedic herbal supplements for prostate health. Ayurstate contains over 2 hundreds of phytonutrients that are natural to ayurvedic that work at a molecular level to restore and heal damaged body tissues, provide the prostate gland with a rejuvenation, decrease levels of prostaglandin and polyamines. This herbal remedy also stimulates your urogenital system’s smooth muscles and lessens uretra as well as the prostate gland’s inflammation. The formula was developed on Ayurveda practices, Ayurstate causes no clinically known negative side effects and treat not only just symptoms, but also the root cause of prostate conditions.

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